Effective Meditation Manual
Most people find it hard to get started in meditation but with this video you will easily be able to start meditating effectively in no time.
You will learn how to develop greater control over your emotions and responses, for example how you respond to pressure or stressful situations, when you practice meditation.
If you have time, you can enjoy the complete video from start to finish or if you’re short on time, just choose one or two of the meditations.
You can perform them either standing or seated, as you prefer.
Visualise your body getting stronger with each exercise. Learn how to “switch off” your mind and achieve a deep and enduring sense of relaxation and healing, both physically and mentally.